Ladakh is popular as the coldest desert because of its high altitude, its area of about 60,000 sq km, and elevations ranging from 2,600 to 7,670 m. It’s between two massive mountain systems: the Karakoram to the north and the Himalayas to the south.
In 2019, Ladakh was formed as a union territory of India that came into being after the state of Jammu and Kashmir was divided into two different union territories.
Wonderful snow-capped mountains, serene monasteries and vibrant cultural experiences. All bike rider’s first choice is to go trekking in Ladakh. Apart from biking among the cold passes. Ladakh is also known for its many breathtaking scenes and adventurous trek. Trekking along the high mountain passes and ice-cold rivers can be fun but it is also important to adapt yourself to the high altitude of Ladakh, which is why it is recommended to spend a couple of days before your trek sightseeing in the city of Leh. Places you can explore in Leh include the Leh Palace, Shanti Stupa, and the Leh Bazaar.
Ladakh is popular by different names:
- Land of High Passes: The name comes from the Tibetan words La which means “passes” and Dhak which means “multiple”. Ladakh has 20 passes, including some of the world’s tallest.
- Little Tibet: Ladakh is often called this because of its cultural similarities to Tibet and the large Tibetan refugee population.
- Khapa-chan: This name means “snow land”.
- Kanchapa: This is the local name for Ladakh, which also means “land of snow”.
- Ripul: This is the local name for Ladakh, which means “country of mountains”.
- Great Tibet: Medieval Islamic scholars called Ladakh this name, which comes from the Turko-Arabic word Ti-bat which means “highland”.
- Ma-Lo-Pho: This name was given to Ladakh by Hiuen Tsang.
- Lal Bhumi: Another name for Ladakh.
Ladakh Tourist Places
- Thiksey Monastery
- Shanti Stupa
- Pangong Tso
- Tso Moriri
- Nubra Valley
- Leh Palace
- Gurudwara Shri Pathar Sahib
- Khardung La
- Kargil War Memorial
- Alchi Monastery Choskhor
- Magnetic Hill
- Zanskar
- Chang La Pass
- Sham Valley Trek
Ladakh’s Weather
- Summer (June–September): Ladakh experiences comfortable daytime temperatures ranging from 15°C to 25°C, in the evening temperature is normal. This is an excellent time for trekking and sightseeing because the weather is consistent and most routes are accessible.
- Autumn (October-November): Temperatures decrease significantly, particularly in the evenings and early mornings. Daytime temperatures range from 10°C to 15°C, while evenings may be fairly chilly, frequently dropping below freezing. By late November, multiple high-altitude crossings are closing due to heavy snowfall.
- Winter (December to February): Winters in Ladakh are difficult with temperatures frequently dropping below -20°C, especially at night. Daytime temperatures remain significantly below freezing. Heavy snowfall is typical, forcing the closure of numerous routes and passes. Despite the extreme cold, this season draws adventurers to the legendary Chadar Trek on the frozen Zanskar River.
- · Spring (March to May) brings a gradual rise in temperatures, with daytime averages ranging from 5°C to 15°C. Snow begins to melt, and the location becomes more accessible. However, nights remain frigid, and some high-altitude places may still get frozen in.
Given Ladakh’s high altitude and variable weather patterns, it’s critical to be prepared for changing conditions, no matter the season.
How does a trek in Ladakh compare with a trek in Nepal?
Like in the mountains of Nepal, the treks in Ladakh pass through Buddhist areas. You will see colorful prayer flags fluttering on the summit of the high passes. All treks in Ladakh are camping style as there are no teahouse lodges like trekking in Nepal. The peak season for Ladakh trekking is during the summer months of July and August.
Tips for trekking in Ladakh
- Adapt Properly: Due to the high altitude in Ladakh, acclimatization is required to avoid altitude sickness.
- Packing Essentials: Layered clothing, sturdy trekking shoes, and sunscreen are essential.
- Travel Light: Take only what you need; if necessary, hire porters or mules.
- Stay Hydrated: Dehydration is prevalent in the mountains, so drink plenty of water.
- Respect nature. Practice eco-friendly trekking and avoid pollution.
Best Trek in Ladakh
- Chadar Trek (Frozen River Trek)
- Markha Valley Trek
- Parang La Trek
- Nubra Valley Trek
- Rumtse To Tso Moriri Trek
- Lamayuru to Alchi Trek
- Zanskar Valley Trek
- Sham Valley Trek (Baby Trek)
Chadar trek ladakh (Frozen River Trek)
Chadar trek Location: Zanskar region of Ladakh
Chadar trek Altitude: 11,400 ft
Chadar trek Duration: 8–9 Days
Chadar trek Difficulty: Challenging
Chadar trek Best Time: January–February
The Chadar trek ladakh, also known as the Zanskar Gorge, is a winter trek that runs along the frozen Zanskar River in the Indian Union territory of Ladakh. During the hard winter months, it has traditionally been the only form of transportation in the area. The challenging track has become renowned among travellers as an ideal adventurous winter trip. The optimum time to attempt the Chadar trip is between January and February when temperatures can plunge below -30 to -35 degrees.
The Chadar trip is a close-classified trip of perseverance and survival, with near-vertical rock cliffs that can exceed 600 m and the Zanskar River, a tributary of the Indus that is just 5 meters wide in parts. Learning to survive in difficult terrains at sub-zero temperatures, the primal thrill of sleeping in caves, pondering over scorching bonfires in freezing temperatures while trekking across a dramatic creek with frozen waterfalls on Zanskar’s frozen trail encased in like a “Chadar” is a dream come true for any trekker who is not afraid of challenges. With so many hurdles and stressful circumstances, this high-level trip is only suitable for experienced hikers.
Trek Route
Leh – Chilling – Tilat Sumdo – Shingra Koma – Tibb – Nerak – Tibb – Shingra Koma – Tilat Sumdo – Chilling – Leh
Highlights
- Walking on the frozen Zanskar River.
- Stunning ice formations and frozen waterfalls.
· Interaction with the Zanskari locals.
Unique Experience: A winter wonderland trek that tests your endurance in sub-zero temperatures.
Markha Valley Trek
Markha Valley Trek Location: Markha Valley
Markha Valley Trek Altitude: 12,360 ft
Markha Valley Trek Duration: 6-8 Days
Markha Valley Trek Difficulty: Moderate
Markha Valley Trek Best Time: May to June, September to October.
Markha Valley is a beautiful river valley in Hemis National Park in Ladakh’s barely populated cold desert. This adventure trek in Ladakh provides beautiful views of Mount Kang Yatse and Mount Stok Kangri, along with the green Markha Village, standing out in the cold desert of Ladakh. During the trek one will have to cross high mountain passes like the Kongmaru La and the ice-cold Markha River. Markha Valley Trek begins from Chilling but can also be approached from Stok and Spituk, but is discouraged due to the rapid gain of altitude with the latter. A much easier approach from Chilling, the next destination of the trek is Skiu where one can view the barley fields along the Markha River. You also visit the monasteries that you come across on your trek. After visiting the village of Markha, trek to the green valley of Nimaling and later to Kongmaru La to get the perfect view of the Ladakh ranges and the Indus Valley. Trekking along the green landscape contrasting the cold desert, and crossing the thigh-high waters of the River Markha- not once but twice, will surely leave you with unforgettable memories.
Trek Route
Leh – Chilling – Skiu – Markha – Hankar – Nimaling – Kongmaru La – Chogdo – Shang Sumdo – Leh
Highlights:
- Panoramic views of Kang Yatse and Stok Kangri peaks.
- Exploring Hemis National Park.
- Trekking through quaint villages and crossing high-altitude passes like Kongmaru La.
Unique Experience: The perfect blend of culture and adventure, passing by monasteries and traditional Ladakhi homes.
Parang La Trek
Parang La Trek Location: Spiti Valley Region
Parang La TrekAltitude: 18,307 ft
Parang La Trek Duration: 11-12Days
Parang La Trek Difficulty: Difficult
Parang La Trek Best Time: June to September
The Parang La Trek is a tough high-altitude trek that connects south-east Ladakh and Spiti in Himachal Pradesh over the 5600-meter-high Parang La mountain. This pass was a popular ancient trading route between Spiti and Ladakh in the nineteenth century. Its popularity has faded over time, but it remains one of Ladhak’s most well-known and demanding trek routes.
The trek is a true Trans Himalayan trip that starts in the Zanskar mountain and ends in the Great Himalayan range. The path climbs to a peak elevation of roughly 5600 metres at Parang La before following the Pare Chu River as it flows into Tibet and then back into India.
This challenging trek has all of the appearances of Ladakh and Spiti, including high mountains, dry landscapes, sheer cliffs, and large valleys sprinkled with spots of green. It also permits you to spend the night on Tso Moriri Lake and hike its whole length throughout the day. This is a difficult level trip with a challenging trek that necessitates adapting at times; thus, trekkers with a wide range of experience will have an edge throughout the expedition.
Trek Route
Manali – kaza – Chicham – Thaltak – Borochin – Kharsa Yongma – Kapapuche – Kitpodansa – Chumik Shilde – Kiangdom
Nubra Valley Trek
Nubra Valley Trek Location: Nubra Valley
Nubra Valley Trek Altitude: 17,582 ft
Nubra Valley Trek Duration: 6-8 Days
Nubra Valley Trek Difficulty: Moderate
Nubra Valley Trek Best Time: June to August
The first trek route on our list is the one from Phyang to Hunder, which offers some of the most mesmerizing views of this place. The trek follows the old Silk Road network, which stretches from India to Central Asia and links the Indus Valley to the Nubra Valley. The majestic view of the Karakoram range makes this one of the most stunning treks in Leh Ladakh. The highest point of this trek is Lasermo La Pass, which is located at an altitude of around 5000 m. This pass is covered in snow even in summers and is one of the popular places to visit in Ladakh. Once you reach the top, you must ride on the double-humped Bactrian Camel for a complete experience.
Trek Route
Leh – Hunder – Hunder Dok via Khardung La – Sumdo Dok – Thanglasgo Valley – Lasermo La base – Phyang Phu – Morobuk – Leh
Highlights
- Crossing the Lasermo La Pass which is known for scenic view and trekking opportunities.
- You are witnesses of stark beauty of the Nubra Valley.
- Breathtaking beuty of sand dunes and Bactrian camel.
- Immersion in Ladakhi culture.
Uniques Experiences: Trekking to a valley that feels like a different world, combining desert and mountain landscapes.
Rumtse To Tso Moriri Trek
Rumtse To Tso Moriri Trek Location: Ladakh region
Rumtse To Tso Moriri Trek Altitude: 18,860 ft
Rumtse To Tso Moriri Trek Duration: 8-10 Days
Rumtse To Tso Moriri Trek Difficulty: Moderate to Challenging
Rumtse To Tso Moriri Trek Best Time: July to September
Ladakh is one of the best destinations in India in the summer because of the stunning scenery you’ll see on your walk from Rumtse to Tso Moriri Lake. You’ll have to cross seven mountain passes to get to this lake, which is breathtaking. However, the journey is as lovely as the goal because the trekking route is lined with brilliant wildflowers, snow-capped mountains, exotic bird species, and much more. The beauty of this walk is in the changing colour and texture of the ground as you move through the mountain passes. This is one of the trekking trails in Ladakh that takes you through a variety of landscapes. You may even encounter the nomad tribe, Changpa Nomads if you are lucky. You can interact with them while drinking hot butter tea in their tents.
Trek Route
Rumtse – Kyamar La – Mandalchan La – Tisaling – Shibuk La – Ponganahu – Nuruchan – Kyamayuri La – Gyamar Barma – Kartse La – Yalung Nyau La – Karzok
Highlights
- Trekking to the pristine Tso Moriri Lake, settled at 4,522 m.
· Nomadic Changpa shepherds and their unique lifestyle.
Unique Experience: A peaceful journey through Ladakh’s remote regions.
Lamayuru to Alchi Trek
Lamayuru to Alchi Trek Location: Ladakh region
Lamayuru to Alchi Trek Location Duration: 5-6 Days
Lamayuru to Alchi Trek Location Difficulty: Easy to Moderate
Lamayuru to Alchi Trek Location Best Time: June to October
The western portion of Ladakh is notable for both its centuries-old monasteries and the Lamayuru to Alchi trek. This five-day walk includes two difficult passes – Kongskil La (4948m) and Stalpi La (5153m), which will test your limits to the fullest, but you will be rewarded with breathtaking alpine scenery. If you want to immerse yourself in local culture, stay at homestays in isolated villages. Visit monasteries before and after the walk.
Trek Route
Lamayuru – Prinkti La – Wanla – Hinju – Kongskil La – Sumdo Chenmo – Sumda Choon – Stakspi La – Alchi
Highlights
- Starting from the ancient Lamayuru Monastery.
· Exploring Alchi’s ancient monasteries with stunning frescoes.
Unique Experience: A cultural trek through Ladakh’s Buddhist heartland.
Southern Zanskar Valley Trek
Southern Zanskar Valley Trek Location: Ladakh region
Southern Zanskar Valley Trek Altitude: 13,154 ft
Southern Zanskar Valley Trek Duration: 8-12 Days
Southern Zanskar Valley Trek Difficulty: Challenging
Southern Zanskar Valley Trek Best Time: July to September
This trek’s route is considered hard and inhospitable in Ladakh, but it is also recognized for its numerous streams of water and monasteries that have settled in the valley. The Southern Zanskar journey takes greater physical power and stamina than a typical journey. The trek starts in Darcha and concludes in Keylong, Himachal Pradesh. Once in Ladakh, you must adjust to the local weather conditions to prepare for the trek. During your hike, you may be able to see the famous Phuktal Monastery near Purni. This monastery is noted for being built around a natural cave and is extremely amazing. The Southern Zanskar Trek is one of the best hikes in Ladakh, consisting of strolling along the Kargyak and Tsarap rivers and camping under the night sky.
Trek Route
Manali – Darcha – Zanskar – Chuminakpo – Lahkhang – Lukung – Kargayak – Purni – Tanze – Lingti – Tsarap – Kilong Sarai – Keylong – Manali
Highlights
- Trekking through one of the most isolated valleys in Ladakh.
- Crossing high passes like Shingo La and witnessing remote Zanskari village.
Unique Experience: A raw and untamed trekking experience far from civilization.
Sham Valley Trek (Baby Trek)
Sham Valley Trek Altitude: 12,170 ft
Sham Valley Trek Duration: 3-5 Days
Sham Valley Trek Difficulty: Easy
Sham Valley Trek Best Time: May to October
The Sham Valley Trek is also known as “The Baby Trek of Ladakh” and the “Apricot Valley” since it is home to a number of flowering Apricot flowers throughout the winter.
The journey commences in Ladakh’s lower region and offers the opportunity to experience the villages and lifestyle. It is the easiest hike in Ladakh and is ideal for beginners.
Explore the Sham Valley Trek in Ladakh, passing through rural settlements with minor passes, rushing streams, willow trees, and barley fields. The natural sights are breathtaking.
Discover Indo-Tibetan lifestyles and get to know them up close. Visit the Alchi monastery, which is the most famous and largest one in Ladakh.
Trek Route
Leh – Likir – Yangthang – Chagatse La – Hemis Shukpachan – Temisgam
Highlights
- Suitable for beginners and everyone.
- Exploring ancient monasteries like Likir, Alchi and Thiksey.
- Walking through picturesque villages.
Unique Experience: Sham Valley Trek also known as the “Baby Trek,” offers a glimpse into Ladakhi culture and scenic beauty.
Conclusion
Ladakh features an ideal balance of adventure, culture, and natural beauty. Whether you’re trekking across freezing rivers, summiting summits, or wandering through peaceful valleys, each experience is distinct and memorable. So get ready, embrace the captivating appeal of the mountains, and let Ladakh captivate you.
FAQ’s
- When is the best time to visit Ladakh?
- The best time to visit Ladakh is during the summer, from late March to early August, because there is less snow than in other months. June is one of the best months to visit Ladakh. At that time, you tour the monasteries, stupas and different lakes.
- What altitude is Ladakh situated at?
- Ladakh is about 3000 metres (9800 feet) above the sea level.
- Most Difficult trek in Ladakh?
- The most difficult trek in Ladakh is the Chadar Trek, which requires people to trek through a blanket of snow. The temperature of Chadar Trek is below -30 to -35 degrees.
- Is it safe for girls or solo travellers to trek in Ladakh?
- Yes, it’s safe for both girls and solo travellers to go trekking in Ladakh. However, you must carry the necessary things and take the necessary precautions.
How many days are required for Ladakh?
As a traveller, you require at least 10 to 15 days in Ladakh if you want to explore every natural beauty including taking up trekking activities. But as your choice you can extend your trip.
Are there any ATMs in Leh?
Leh has four ATMs owned by Axis Bank, Jammu and Kashmir Bank, Punjab National Bank and State Bank of India.
How fit should I be?
It was moving, running and carrying your luggage. Cardio and exercise, especially those that involve the legs are beneficial.
What are the travel tips for trekking in Ladakh?
Carry warm clothes
Stay hydrated
Carry a lightweight bag because in trekking there are so many difficulties.
Wear comfortable shoes so the leg can’t be affected by treks.
